Hi I'm Nikki, welcome to ...from the feet up

I am a Barefoot Exercise Therapist, and I help walkers, runners, joggers and jeffers just like you overcome aches and pains, reduce the risk of injury, rehabilitation and improved performance through barefoot exercise therapy ...from the feet up.

Barefoot Exercise Therapy

Pilates Group Exercise

Pilates Personal Training

Reflexology

Barefoot Exercise Therapy ~ Pilates Personal Training ~ Reflexology

Pilates for Runners ~ Sports Massage ~ Remedial Massage 

...From the feet up

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Any questions please complete the contact form below

Pilates

Group Exercise Classes

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Pilates Personal Training

One 2 One Pilates sessions

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Barefoot Exercise Therapy

Exercise, Education and Personal Training

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Pilates for Runners

Next Course January 2022

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Reflexology

Treating the whole body for well-being, relaxation and sleep

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Musculoskeletal Reflexology

MSR ~ a full body treatment from the feet up

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  • Nicola Beard

    “Hi Nikki, just want to say how much I’m enjoying coming back to class. Having to take a short break due to COVID and zero willpower when it came to online classes has made me realise how much I missed pilates.
    It’s funny little things like putting my tights on in the morning for work and the backaches that have crept in that has made me realise how much better my body works when I’m doing pilates and how much more conscious I am about the way I move. The difference I’ve found even after a couple of weeks of being back is amazing!
    You made it so easy to come back to class again, I was nervous after not doing classes for awhile but you were your same lovely self and made me feel glad to be back with no concerns. The app has made it easy to book all my classes too and synced with my calendar on my phone which means I get reminders about classes which I love. Making a New Years resolution in 2017 to start pilates is the best one I’ve ever made and I’m so glad I found your classes then and so glad to have been able to come back now. Thank you again xx”

    September 2021

Testimonials

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