BAREFOOT EXERCISE THERAPY

I HELP YOU OUT OF PAIN ...FROM THE FEET UP - I SPECIALISE IN FOOT HEALTH - REDUCING FOOT PAIN AND PAIN CAUSED BY DYSFUNCTIONAL FEET

I started working in the fitness industry in 1997, as a lifestyle consultant at Spirit Health Club.  I have worked with 1000's of people over the years in one form of exercise therapy or another.

In 2019 I began a course that was going to change my career forever.  I became the first 'Your Pelvic Matters' instructor in Gloucestershire.  The whole body approach to pelvic floor function starts from the feet, and how the feet work affects the whole body.

Since then I have qualified as a NASM Corrective Exercise Specialist, EBFA Barefoot Training Specialist, iTEC L3 Reflexologist and iTEC L3 Sports Massage Therapist, & BodyMaster Method Advanced Soft Tissue Techniques.

With all of this recent training, on top of all my previous training and experience, and continued learning I now run my own Injury Clinic at the Spirit Health Club where my journey began. 

Health & Wellness ~ For an active pain free life, through Pilates, Reflexology, Soft Tissue Therapy and Corrective Exercise

Pilates Studio ~ Gloucester
Childs Pose

Pilates

Thursday 6-7pm

Pilates for Everyone