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Wednesday & Thursday
7.00pm - 8.30pm

Spirit Health Club
Holiday Inn
Barnwood
Gloucester
GL4 3RX

Balance Barefoot
Barefoot Training for Runners

(was pilates for runners)

Flexibility, Strength & Stability Class

  • Improve performance, whether that’s distance or speed or both

  • Able to complete training plans without injury

  • Beat personal bests

  • Recover from runs efficiently

  • Attend & complete events without the dreaded DNS or DNF

Focusing on:

  • Foot strength & stability

  • Balance - static and dynamic

  • Ankle stability

  • Perfecting landing techniques 

  • Glute & core activation

  • Joint mobility

  • Muscle flexibility

  • Full body strength

  • Improving movement patterns

  • Correct stretching techniques

Join a class by booking below

Payment Options

Pay As You Go
£15,00/class

Monthly Subscription*
£37.00
*inc. 
Unlimited Pilates Classes

Class Schedule

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17