The Foot Health Specialist

FootCamp - For Foot Pain Relief

Next Course Starts

1st November 2020

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Passionate about fixing your feet, and minimising the risk of future injury

By addressing the cause, not just treating the symptoms

Doors Are Closed

The Next FootCamp Course has already started 









FootCamp is an online course 

Giving you the education and exercises you need to

reduce your foot pain & improve your foot health


Modern 4 Step Approach to Healthy Feet

Providing you with exercises and education to last a lifetime.

Once you learn how to look after your feet from the inside out, you can ALWAYS help yourself to

keep your feet pain free for the rest of your life.  

This is a great opportunity to learn the modern 4 Step approach to healthier happier pain free feet


Balance & Biomechanics




Helps Soothe Foot Pain Away

Prevent Senior Shuffle

Avoid Peeing when you Sneeze and Pooping when you cough

(Incontinence isn't normal - but it is becoming more common, I explain why in FootCamp)

Improved Balance

Improved Posture

Reduce Knee & Hip Pain

Reduce Lower Back & Pelvic Pain



The education and exercises are delivered in ebook, written blogs and videos, for you to access 24/7 - you will be able to keep this information forever, and be able to pop back to it whenever you need it.

There is a Foot Campers Portal where the information will also be stored for you to access the course. When you sign up you will get a thank you email and an email with your login details.

There is also a FootCampers Forum - where you can ask questions, and get help from other FootCampers and Nikki will be in there to answer questions too.

This FootCamp is an exciting one stop shop for

Foot Pain Relief, Improved Pelvic Floor Function, Improved Balance and Posture, Reduced Joint Pain

Sign Up Now

Foot Pain

Foot Pain comes in all shapes and sizes and can come back again and again - Until you learn why the pain keeps coming back you will continue doing the same thing over and over

If you always do what you have always done you will always get what you have always got.

FootCamp teaches you the modern B.A.L.M approach to healthy Feet - So you have no reason to suffer with foot pain EVER again.

Plantar Fasciitis

Caused by tight stiff weak feet


Caused by footwear & feet that turn out when you walk

Achilles Tendonitis

Caused by tight stiff weak ankles & feet, heeled footwear


Caused by weak musculature in your feet


This is a Pressure issue caused by posture, footwear and weak stiff feet

Corns & Calluses

Pressure issue here too, caused by footwear, posture and stiff weak feet

Who is this for?

If you have any of these foot health related conditions, or have had and don't want them coming back, this FootCamp is for you:

  • Bunions
  • Plantar Fasciitis

  • Achilles Tendonitis

  • Hammertoes

  • Metatarsalgia

  • Corns & Calluses

  • Knee Pain
  • Ankle Pain & Weakness
  • Pelvic Floor Dysfunction
  • Hip and Pelvic Pain
  • Lower Back Pain 
FootCamp For Foot Pain Relief
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What to expect from FootCamp

  • eBooks - 4 Books in the Your Matters series
  • Exercises you can easily implement daily 
  • Informational blogs
  • Frequently Asked Questions - Videos
  • Online FootCampers Forum
  • Featured resources, bonus's
  • Nicola Beard

    “Nicola's knowledge of feet is second to none! I have been suffering with pain across the top of my left foot after transitioning from 'normal' running to barefoot running. Nicola listened to me and looked at my feet and suggested that I needed to strengthen and stretch my feet more which I didn't know was even a thing 🤷🏼‍♀️ I was also recommended toe separators which I bought and wear daily. I have been following Nicola's advice and excersises daily and after a month I have managed to run a pain free 5k! I know I have a lot more work to do on my feet but with Nicola's help and advice I know I will get there. I can't thank you enough Nicola! 👣😁 x”

    ...From The Feet Up Member

Who am I?

I am officially Nicola, but most people call me Nikki or Nic

I have been in the health & fitness industry since 1997

I have worked with 1000's of women

I help women (over 40) overcome foot pain and reduce the risk of injury.

I specialised in foot health because foot pain is miserable - I know I have been there.  I have had plantar fasciitis, achilles tendonitis, broken toes, accessory navicular syndrome, damaged nail beds, pregnancy related foot pain, a zillion painful veruccas as a child.

Click the link below for my full foot pain story.

The women I have worked with never start their pain story with their feet, they start with the lower back or knee, shoulder or neck pain they have suffered with.

I ask them about their feet, they can then reel off the foot pain they have suffered with too, bunions, corns, metatarsalgia, neuroma to name a few, no-one has ever put everything together - until now.

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Then on a training course the penny dropped, like a stone, the biggest lightbulb moment I think I have ever had.

Everything starts from the feet up and if they aren't looked after they will hurt, and can cause pain and dysfunction further up the body, including pelvic floor dysfunction.

Once I understood the link, everything became clear and I am now really passionate about sharing my knowledge and experience with others in a language you understand - no jargon or latin names here.

I would love for you to join me, to learn about your foot pain and help you to fix it.

Doors are Closed

The Next FootCamp Course has already started









Frequently Asked Questions

These are some of the questions people most frequently ask:

Where can I access the course?

When the course starts you will get access to everything to work through in your own time via the FootCamp Portal - You will find this in the menu area when you log in. 

How do I access the camper portal?

When you sign up you will receive your login details, user name and password, you can update these in the account section of the portal.

How long do I have access to the course information for?


All the information you are emailed will also be stored in the campers portal, so even if you accidentally delete the emails you can still access the information.


So I pay only once but have access to everything forever

The FootCamper portal will have everything laid out for you to easily access the course again and again.

  • FootCamp - For Foot Pain Relief

    “I no longer have foot pain - A much better approach to foot health than the traditional Podiatrist prescription”

  • Nicola Beard

    “Day 1 (of #walk100) went out without any preparation, on the way back the neuromas in my foot began to rear their ugly head. Day 2 and 3 I did the foot exercises and calf stretches and I haven't had any pain at all”

  • Nicola Beard

    “Nik, I went to Bristol yesterday and walked 10000 steps. I had no achy feet, no swollen ankle. It was bl**dy great”