Online Classes

29 Pilates and Fitness Classes Available 24/7 from the comfort of your own home

Folding Yoga Mat


Beginner Pilates

Standing Pilates

Pilates for Relaxation

Pilates for Shoulder Health

Pilates for Hip Health

Fitness on Yoga Mat


HiiT - High Intensity Interval Training

Low Impact

HiiT Legs, Bums & Tums

Childs Pose

Balance Barefoot

Pilates based class with integrated barefoot training for everyone

Childs Pose
Folding Yoga Mat

Classes for you

The classes available online are for everyone, beginners to exercise, those returning to exercise and anyone who prefers to workout at home.

The classes are suitable for persons in good health, with no injury or medical condition.