29 Pilates and Fitness Classes Available 24/7 from the comfort of your own home
Pilates for Relaxation
Pilates for Shoulder Health
Pilates for Hip Health
HiiT - High Intensity Interval Training
HiiT Legs, Bums & Tums
Pilates based class with integrated barefoot training for everyone
Classes for you
The classes available online are for everyone, beginners to exercise, those returning to exercise and anyone who prefers to workout at home.
The classes are suitable for persons in good health, with no injury or medical condition.