Classes withNIKKi

Class Timetable

Classes withNIKKi timetable

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withNIKKi PAYGo

£10.00/class

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Pilates

or

Shibashi

withNIKKI One

£34.00/month

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One Class a week

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withNIKKi Plus

£48.00/month

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Playing with a ball
Neutral Stance

Classes for Everyone

Pilates

Child Pose

Benefits of Pilates

  • Improves core strength and stability.
  • Helps improve posture and body alignment.
  • Increases spinal mobility and flexibility.
  • Builds muscle tone without high impact loading.
  • Improves balance and coordination.
  • Supports rehabilitation after injury when adapted correctly.
  • Strengthens pelvic floor and deep stabilising muscles.
  • Improves breathing awareness and control.
  • Helps reduce aches linked to poor posture or weakness.
  • Encourages concentration and body awareness.

What you need to know before your first Pilates Class

Beginners

60 minutes

Standing, Kneeling and Lying on floor

Mat required

Barefoot essential throughout class

Comfortable clothes

(no jeans)

Please bring a drink

Venues

Pineholt Village Hall, Bird Road, Hucclecote, Gloucester, GL3 3SN

Huntley Village Hall, North Road, Huntley, Gloucestershire, GL19 3DU

May Hill Village Hall, Gander's Green, Longhope, Gloucestershire, GL17 0NJ

Shibashi

Qigong Tai Chi for better health

woman hands in taijitu pose

Benefits of Shibashi

  • Helps calm the nervous system and reduce stress responses.
  • Improves balance and stability through controlled movement.
  • Encourages slower, deeper breathing patterns.
  • Reduces physical tension held in the body.
  • Supports mobility through flowing joint movements.
  • Improves posture and weight transfer awareness.
  • Encourages mindfulness and mental focus.
  • Can help improve confidence in movement, especially with ageing.
  • Supports circulation through rhythmic full-body movement.
  • Creates a sense of mental and physical reset after busy or stressful days.

What you need to know before your first Shibashi Class

Beginners

60 minutes

Standing or seated (chairs available at both venues)

No equipment required

Barefoot or socks

Comfortable clothes

(no jeans)

Please bring a drink